Veggie Ground Round Chili

Fat 9%Carbs 60%Protein 31%
Percent Calories

1 serving of veggie ground round chili contains 451 Calories The macronutrient breakdown is 60% carbs, 9% fat, and 31% protein. This is a good source of protein (63% of your Daily Value), fiber (48% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
480 minutes

Ingredients

Directions

  1. In a large skillet, cook ground round, onion, and garlic until browned and vegetables are tender, stirring occasionally. Combine with all remaining ingredients in large pot. Simmer 30 minutes

Nutrition Facts

For 1 serving of veggie ground round chili (505g)

NutrientValue%DV
Calories451
Fats5g 6%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium1331mg 58%
Carbs69g 25%
Net carbs56g
Fiber13g 48%
Sugar5g
Protein35g
Calcium149mg 15%
Iron4mg 52%
Potassium911mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene39μg
Beta carotene388μg
Caffeine0mg
Choline45mg 8%
Copper0.2mg 22%
Fluoride2μg
Folate (B9)39μg 10%
Lycopene1041μg
Magnesium51mg 12%
Manganese1mg 24%
Niacin1mg 8%
Pantothenic acid0.3mg 5%
Phosphorus163mg 23%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium3μg 5%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU734IU
Vitamin A80μg 9%
Vitamin B120μg 0%
Vitamin B60.3mg 23%
Vitamin C14mg 15%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K8μg 7%
Zinc1mg 10%
Sugars
Sugar5g
Sucrose3g
Glucose16g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch11g
Fats
Saturated fats1g 3%
Monounsaturated fats0.4g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g