veggie raggu rotini

gluten free pasta with veggies

Fat 27%Carbs 64%Protein 9%
Percent Calories

1 serving of veggie raggu rotini (gluten free pasta with veggies) contains 101 Calories. The macronutrient breakdown is 64% carbs, 27% fat, and 9% protein. This is a good source of vitamin a (75% of your Daily Value), vitamin c (53% of your Daily Value), and vitamin k (30% of your Daily Value).

Makes
5 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Prepare pasta according to instructions
  2. Chop all veggies ans stir in olive oil until softened
  3. Add can of tomatoes, cherry tomatoes , spinach and let it simmer for 3 min on medium heat
  4. When ready add in pasta and mix to combine all ingredients
  5. Serve with a little cilantro on top

Nutrition Facts

For 1 serving of veggie raggu rotini (156g)

NutrientValue%DV
Calories101
Fats3g 4%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium1547mg 67%
Carbs17g 6%
Net carbs14g
Fiber3g 9%
Sugar1g
Protein2g
Calcium52mg 5%
Iron1mg 7%
Potassium154mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene494μg
Caffeine0mg
Choline3mg 0.5%
Copper0mg 2%
Fluoride1μg
Folate (B9)19μg 5%
Lycopene0.2μg
Magnesium10mg 2%
Manganese0.3mg 12%
Niacin0.2mg 1%
Pantothenic acid0mg 1%
Phosphorus11mg 2%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.2μg 0.4%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU856IU
Vitamin A676μg 75%
Vitamin B120μg 0%
Vitamin B60mg 4%
Vitamin C48mg 53%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K36μg 30%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0g
Glucose4g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.4g 2%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g