Veggie Salad with Grilled Chicken
1 serving of veggie salad with grilled chicken contains 600 Calories The macronutrient breakdown is 19% carbs, 49% fat, and 32% protein. This is a good source of protein (88% of your Daily Value), fiber (62% of your Daily Value), and potassium (35% of your Daily Value).
Ingredients
Directions
- Season raw chicken with rosemary, salt and pepper. Grill chicken until fully cooked, with an internal temperature of 160F. Dice cucumber, carrots and avocado into bite size pieces. In a bowl mix together the olive oil, apple cider vinegar, salt and pepper. Put it all together: In a serving bowl add the spring mix, diced vegetables and grilled chicken. Add the dressing and toss to combine it all together.
Nutrition Facts
For 1 serving of veggie salad with grilled chicken (853g)
Nutrient | Value | %DV |
---|---|---|
Calories | 600 | |
Fats | 34g | 44% |
Saturated fats | 5g | 26% |
Trans fats | 0g | |
Cholesterol | 137mg | 46% |
Sodium | 336mg | 15% |
Carbs | 29g | 11% |
Net carbs | 12g | |
Fiber | 17g | 62% |
Sugar | 7g | |
Protein | 49g | |
Calcium | 76mg | 8% |
Iron | 2mg | 27% |
Potassium | 1641mg | 35% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2651μg | |
Beta carotene | 6352μg | |
Caffeine | 0mg | |
Choline | 186mg | 34% |
Copper | 0.4mg | 47% |
Fluoride | 12μg | |
Folate (B9) | 134μg | 34% |
Lycopene | 1μg | |
Magnesium | 115mg | 27% |
Manganese | 0.3mg | 15% |
Niacin | 21mg | 131% |
Pantothenic acid | 5mg | 99% |
Phosphorus | 522mg | 75% |
Retinol | 13μg | |
Riboflavin (B2) | 1mg | 52% |
Selenium | 44μg | 80% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 12909IU | |
Vitamin A | 655μg | 73% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 2mg | 151% |
Vitamin C | 20mg | 22% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 38% |
Vitamin K | 66μg | 55% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 7g | |
Sucrose | 3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 2g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |