Veggie Salad with Grilled Chicken

Fat 49%Carbs 19%Protein 32%
Percent Calories

1 serving of veggie salad with grilled chicken contains 600 Calories The macronutrient breakdown is 19% carbs, 49% fat, and 32% protein. This is a good source of protein (88% of your Daily Value), fiber (62% of your Daily Value), and potassium (35% of your Daily Value).

Ingredients

Directions

  1. Season raw chicken with rosemary, salt and pepper. Grill chicken until fully cooked, with an internal temperature of 160F. Dice cucumber, carrots and avocado into bite size pieces. In a bowl mix together the olive oil, apple cider vinegar, salt and pepper. Put it all together: In a serving bowl add the spring mix, diced vegetables and grilled chicken. Add the dressing and toss to combine it all together.

Nutrition Facts

For 1 serving of veggie salad with grilled chicken (853g)

NutrientValue%DV
Calories600
Fats34g 44%
Saturated fats5g 26%
Trans fats0g
Cholesterol137mg 46%
Sodium336mg 15%
Carbs29g 11%
Net carbs12g
Fiber17g 62%
Sugar7g
Protein49g
Calcium76mg 8%
Iron2mg 27%
Potassium1641mg 35%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2651μg
Beta carotene6352μg
Caffeine0mg
Choline186mg 34%
Copper0.4mg 47%
Fluoride12μg
Folate (B9)134μg 34%
Lycopene1μg
Magnesium115mg 27%
Manganese0.3mg 15%
Niacin21mg 131%
Pantothenic acid5mg 99%
Phosphorus522mg 75%
Retinol13μg
Riboflavin (B2)1mg 52%
Selenium44μg 80%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU12909IU
Vitamin A655μg 73%
Vitamin B120.4μg 18%
Vitamin B62mg 151%
Vitamin C20mg 22%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 38%
Vitamin K66μg 55%
Zinc2mg 22%
Sugars
Sugar7g
Sucrose3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch2g
Fats
Saturated fats5g 26%
Monounsaturated fats21g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g