Veggie Soup
12 serving of veggie soup contains 1278 Calories. The macronutrient breakdown is 42% carbs, 49% fat, and 9% protein. This is a good source of protein (52% of your Daily Value), fiber (127% of your Daily Value), and potassium (83% of your Daily Value).
Ingredients
Nutrition Facts
For 12 serving of veggie soup (2.56kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1278 | |
| Fats | 74g | 94% |
| Saturated fats | 16g | 79% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3832mg | 167% |
| Carbs | 141g | 51% |
| Net carbs | 105g | |
| Fiber | 36g | 127% |
| Sugar | 46g | |
| Protein | 29g | |
| Calcium | 510mg | 51% |
| Iron | 7mg | 89% |
| Potassium | 3914mg | 83% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2628μg | |
| Beta carotene | 14158μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 0.3mg | 28% |
| Fluoride | 14μg | |
| Folate (B9) | 467μg | 117% |
| Lycopene | 2302μg | |
| Magnesium | 207mg | 49% |
| Manganese | 2mg | 100% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 451mg | 64% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 26758IU | |
| Vitamin A | 2019μg | 224% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 177% |
| Vitamin C | 736mg | 817% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 14mg | 92% |
| Vitamin K | 309μg | 258% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 46g | |
| Sucrose | 4g | |
| Glucose | 50g | |
| Fructose | 21g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 40g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.3g | |
