Veggie Spring Rolls with Crispy Tofu

Fat 34%Carbs 47%Protein 19%
Percent Calories

1 servings of veggie spring rolls with crispy tofu contains 206 Calories. The macronutrient breakdown is 47% carbs, 34% fat, and 19% protein. This is a good source of protein (19% of your Daily Value), fiber (31% of your Daily Value), and potassium (16% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat a large skillet over medium-high heat and cut pressed tofu into strips. Add sesame oil to the pan and flash fry all sides of tofu till golden brown, about 5 minutes. Remove from pan and set skillet aside. Cook Vermicelli according to cooking instructions.
  2. Soak rice paper sheets in warm water until soft, no longer than 1 minute. Do this 1 at a time or they will all stick together.
  3. Lay rice paper sheet out on a clean surface, place a small amount of each ingredient in the center. You can play with different combinations, use what you like. This is the same technique as making a burrito.
  4. Fold both sides over the filling and gently roll it up. Serve with your favorite dipping sauce and enjoy!
  5. Recipe by: Kay // Kays Clean Eats (source: http://www.kayscleaneats.com/vegan/veggie-spring-rolls-with-crispy-tofu/)

Nutrition Facts

For 1 servings of veggie spring rolls with crispy tofu (218g)

NutrientValue%DV
Calories206
Fats9g 11%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium52mg 2%
Carbs27g 10%
Net carbs18g
Fiber9g 31%
Sugar2g
Protein11g
Calcium666mg 67%
Iron16mg 205%
Potassium768mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene729μg
Beta carotene1770μg
Caffeine0mg
Choline13mg 2%
Copper1mg 58%
Fluoride1μg
Folate (B9)76μg 19%
Lycopene66μg
Magnesium148mg 35%
Manganese2mg 93%
Niacin1mg 8%
Pantothenic acid0.3mg 7%
Phosphorus133mg 19%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium7μg 13%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU3628IU
Vitamin A358μg 40%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C13mg 15%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K294μg 245%
Zinc2mg 17%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats1g 7%
Monounsaturated fats3g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.2g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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