veggie steak
1 serving of veggie steak contains 267 Calories The macronutrient breakdown is 47% carbs, 47% fat, and 6% protein. This is a good source of fiber (16% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (57% of your Daily Value).
Ingredients
Cornstarch 2 tbsp or 15g
Nutrition Facts
For 1 serving of veggie steak (217g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 267 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 74mg | 3% |
| Carbs | 32g | 12% |
| Net carbs | 27g | |
| Fiber | 5g | 16% |
| Sugar | 6g | |
| Protein | 4g | |
| Calcium | 39mg | 4% |
| Iron | 1mg | 18% |
| Potassium | 510mg | 11% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 2121μg | |
| Beta carotene | 5130μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.2mg | 24% |
| Fluoride | 2μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 639μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 23% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 117mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 10317IU | |
| Vitamin A | 516μg | 57% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 19μg | 16% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |