Veggies stir-fry
689 g of veggies stir-fry contains 390 Calories The macronutrient breakdown is 47% carbs, 34% fat, and 19% protein. This is a good source of protein (36% of your Daily Value), fiber (49% of your Daily Value), and potassium (42% of your Daily Value).
- Makes
- 689 g
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 689 g of veggies stir-fry (917g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 390 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 594mg | 26% |
| Carbs | 48g | 18% |
| Net carbs | 35g | |
| Fiber | 14g | 49% |
| Sugar | 17g | |
| Protein | 20g | |
| Calcium | 131mg | 13% |
| Iron | 4mg | 48% |
| Potassium | 1987mg | 42% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 425μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 1mg | 122% |
| Fluoride | 1μg | |
| Folate (B9) | 150μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 1mg | 44% |
| Niacin | 12mg | 78% |
| Pantothenic acid | 5mg | 104% |
| Phosphorus | 410mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 120% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 891IU | |
| Vitamin A | 674μg | 75% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 100mg | 111% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 24μg | 20% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 1g | |
| Glucose | 15g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |