1 serving of veggies with hummus contains 90 Calories. The macronutrient breakdown is 58% carbs, 25% fat, and 18% protein. This is a good source of fiber (18% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (40% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Chop vegetables into strips (excluding tomatoes). Dip into hummus and enjoy!
Nutrition Facts
For 1 serving of veggies with hummus (200g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 90 | |
| Fats | 3g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 126mg | 5% |
| Carbs | 14g | 5% |
| Net carbs | 9g | |
| Fiber | 5g | 18% |
| Sugar | 6g | |
| Protein | 4g | |
| Calcium | 49mg | 5% |
| Iron | 1mg | 17% |
| Potassium | 522mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1137μg | |
| Beta carotene | 3689μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 22% |
| Fluoride | 2μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 1438μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.4mg | 19% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 106mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 7291IU | |
| Vitamin A | 364μg | 40% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 109mg | 121% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 57μg | 47% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |