Veitnamese Seafood Pho

Carbs 51%Protein 41%
Percent Calories

1 serving of veitnamese seafood pho contains 207 Calories. The macronutrient breakdown is 51% carbs, 9% fat, and 41% protein. This is a good source of protein (38% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Make the fish stock separately. Then soak the noodles in bowl of boiling water for 5 minutes. Then drain and refresh under cold running water. After the broth has simmered for 10 minted, strain into a jug, discarding the solids, and return to the saucepan. Bring the broth back to the boil add the mushrooms and the spinach or any other greens and cook for 2 minutes. Add the seafood and cook for a further 2-3 minutes until cooked through. Divide the noodles and pho between two bowls, sprinkle over the chilli, spring onion and beans sprouts and if to hand some coriander leaves. Squeeze line juice over before serving.

Nutrition Facts

For 1 serving of veitnamese seafood pho (395g)

NutrientValue%DV
Calories207
Fats2g 3%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol17mg 6%
Sodium558mg 24%
Carbs27g 10%
Net carbs24g
Fiber3g 10%
Sugar3g
Protein21g
Calcium92mg 9%
Iron2mg 24%
Potassium639mg 14%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene1059μg
Caffeine0mg
Choline61mg 11%
Copper0.3mg 31%
Fluoride0μg
Folate (B9)65μg 16%
Lycopene0μg
Magnesium43mg 10%
Manganese0.4mg 15%
Niacin5mg 29%
Pantothenic acid1mg 18%
Phosphorus270mg 39%
Retinol4μg
Riboflavin (B2)0.3mg 21%
Selenium20μg 37%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU1794IU
Vitamin A111μg 12%
Vitamin B121μg 31%
Vitamin B60.3mg 21%
Vitamin C55mg 61%
Vitamin D IU13IU
Vitamin D20.1μg
Vitamin D30.2μg
Vitamin E1mg 7%
Vitamin K107μg 89%
Zinc1mg 10%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g