venison

Fat 72%Protein 25%
Percent Calories

1 serving of venison contains 725 Calories. The macronutrient breakdown is 2% carbs, 72% fat, and 25% protein. This is a good source of protein (82% of your Daily Value), potassium (9% of your Daily Value), and calcium (34% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook bacon and drain. Set aside.
  2. Mix egg, butter, almond flour, and baking powder together.
  3. Chop bacon and chives, then mix together with shredded cheese and seasoning.
  4. Combine bacon and cheese mixture with flour mixture in a mug. Microwave for 65 seconds on high (power level 10).
  5. Lightly slam cup against plate to take the mug cake out. Add extra chives and serve.

Nutrition Facts

For 1 serving of venison (229g)

NutrientValue%DV
Calories725
Fats58g 74%
Saturated fats25g 125%
Trans fats1g
Cholesterol406mg 135%
Sodium802mg 35%
Carbs4g 2%
Net carbs3g
Fiber2g 6%
Sugar1g
Protein46g
Calcium339mg 34%
Iron3mg 32%
Potassium414mg 9%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene135μg
Caffeine0mg
Choline290mg 53%
Copper0.1mg 15%
Fluoride7μg
Folate (B9)47μg 12%
Lycopene0μg
Magnesium39mg 9%
Manganese0mg 2%
Niacin10mg 60%
Pantothenic acid2mg 36%
Phosphorus472mg 67%
Retinol319μg
Riboflavin (B2)1mg 49%
Selenium39μg 70%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU1291IU
Vitamin A330μg 37%
Vitamin B122μg 79%
Vitamin B60.4mg 30%
Vitamin C2mg 2%
Vitamin D IU70IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 12%
Vitamin K15μg 12%
Zinc5mg 46%
Sugars
Sugar1g
Sucrose0.2g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats25g 125%
Monounsaturated fats16g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g