Very Berry Ginger Smoothie
1 serving of very berry ginger smoothie contains 364 Calories The macronutrient breakdown is 48% carbs, 26% fat, and 26% protein. This is a good source of protein (43% of your Daily Value), fiber (49% of your Daily Value), and vitamin d (75% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Fish oil, cod liver 1 tsp or 5g
Directions
- Place all the ingredients in a high-powered blender and blend until smooth and creamy. Store any leftover smoothie in a glass jar in the refrigerator for up to 2 days.
Nutrition Facts
For 1 serving of very berry ginger smoothie (602g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 364 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 26mg | 9% |
| Sodium | 423mg | 18% |
| Carbs | 45g | 16% |
| Net carbs | 32g | |
| Fiber | 14g | 49% |
| Sugar | 1g | |
| Protein | 24g | |
| Calcium | 106mg | 11% |
| Iron | 5mg | 67% |
| Potassium | 743mg | 16% |
| Vitamin D | 11μg | 75% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% |
| Copper | 0.1mg | 13% |
| Fluoride | 0μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 104mg | 15% |
| Retinol | 1350μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 4506IU | |
| Vitamin A | 1350μg | 150% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 61mg | 68% |
| Vitamin D IU | 450IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 26g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |