VF Crusty Paleo French Bread

8 servings of vf crusty paleo french bread contains 1638 Calories. The macronutrient breakdown is 31% carbs, 53% fat, and 16% protein. This is a good source of protein (119% of your Daily Value), fiber (82% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Arrowroot flour
¾ cup or 96g
Honey
1 ½ tsp or 11g
Directions
- Preheat oven to 400F.
- Line a baking sheet with parchment paper and set aside.
- In a bowl combine the almond flour, arrowroot flour, dry active yeast and salt.
- In a small bowl combine the water and honey.
- Add the honey water mixture, egg whites, olive oil and apple cider vinegar to the dry ingredients and mix until a dough is formed.
- Cover with plastic wrap and allow to rest for 30 minutes.
- Transfer the dough to the prepared baking sheet and form into a loaf.
- Using a sharp knife, cut long lines going across the loaf top.
- Bake 25-30 minutes, or until bread is lightly brown.
- Recipe by: Jess (Paleo Grubs) (source: https://paleogrubs.com/crusty-french-bread)
Nutrition Facts
For 8 servings of vf crusty paleo french bread (582g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1638 | |
Fats | 98g | 125% |
Saturated fats | 7g | 35% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 919mg | 40% |
Carbs | 127g | 46% |
Net carbs | 104g | |
Fiber | 23g | 82% |
Sugar | 16g | |
Protein | 67g | |
Calcium | 535mg | 54% |
Iron | 4mg | 44% |
Potassium | 400mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0.1mg | 13% |
Fluoride | 1μg | |
Folate (B9) | 155μg | 39% |
Lycopene | 0μg | |
Magnesium | 28mg | 7% |
Manganese | 0.5mg | 20% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 73mg | 10% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 85% |
Selenium | 41μg | 74% |
Theobromine | 0mg | |
Thiamine | 1mg | 53% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 4μg | 3% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 16g | |
Sucrose | 0.2g | |
Glucose | 10g | |
Fructose | 4g | |
Lactose | 0.1g | |
Maltose | 0.3g | |
Galactose | 0.5g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 1g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |