VF Crusty Paleo French Bread

VF Crusty Paleo French Bread
Fat 53%Carbs 31%Protein 16%
Percent Calories

8 servings of vf crusty paleo french bread contains 1638 Calories. The macronutrient breakdown is 31% carbs, 53% fat, and 16% protein. This is a good source of protein (119% of your Daily Value), fiber (82% of your Daily Value), and potassium (9% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 400F.
  2. Line a baking sheet with parchment paper and set aside.
  3. In a bowl combine the almond flour, arrowroot flour, dry active yeast and salt.
  4. In a small bowl combine the water and honey.
  5. Add the honey water mixture, egg whites, olive oil and apple cider vinegar to the dry ingredients and mix until a dough is formed.
  6. Cover with plastic wrap and allow to rest for 30 minutes.
  7. Transfer the dough to the prepared baking sheet and form into a loaf.
  8. Using a sharp knife, cut long lines going across the loaf top.
  9. Bake 25-30 minutes, or until bread is lightly brown.
  10. Recipe by: Jess (Paleo Grubs) (source: https://paleogrubs.com/crusty-french-bread)

Nutrition Facts

For 8 servings of vf crusty paleo french bread (582g)

NutrientValue%DV
Calories1638
Fats98g 125%
Saturated fats7g 35%
Trans fats0g
Cholesterol0mg 0%
Sodium919mg 40%
Carbs127g 46%
Net carbs104g
Fiber23g 82%
Sugar16g
Protein67g
Calcium535mg 54%
Iron4mg 44%
Potassium400mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)155μg 39%
Lycopene0μg
Magnesium28mg 7%
Manganese0.5mg 20%
Niacin3mg 16%
Pantothenic acid1mg 27%
Phosphorus73mg 10%
Retinol0μg
Riboflavin (B2)1mg 85%
Selenium41μg 74%
Theobromine0mg
Thiamine1mg 53%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.2μg 7%
Vitamin B60.1mg 9%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K4μg 3%
Zinc1mg 5%
Sugars
Sugar16g
Sucrose0.2g
Glucose10g
Fructose4g
Lactose0.1g
Maltose0.3g
Galactose0.5g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine1g
Aspartic acid3g
Cystine1g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g