Vietnamese Fresh Spring Rolls
1 spring rolls of vietnamese fresh spring rolls contains 93 Calories The macronutrient breakdown is 85% carbs, 4% fat, and 11% protein. This has a moderate calorie density, with 175 Calories per 100g.
- Makes
- 8 spring rolls
- Prep Time
- 45 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Bring a medium saucepan of water to boil. Boil rice vermicelli 3 to 5 minutes, or until al dente, and drain.
- Fill a large bowl with warm water. Dip one wrapper into the hot water for 1 second to soften. Lay wrapper flat. In a row across the center, place 2 shrimp halves, a handful of vermicelli, basil, mint, cilantro and lettuce, leaving about 2 inches uncovered on each side. Fold uncovered sides inward, then tightly roll the wrapper, beginning at the end with the lettuce. Repeat with remaining ingredients.
- In a small bowl, mix the fish sauce, water, lime juice, garlic, sugar and chili sauce.
- In another small bowl, mix the hoisin sauce and peanuts.
- Serve rolled spring rolls with the fish sauce and hoisin sauce mixtures.
- (source: https://www.allrecipes.com/recipe/24239/vietnamese-fresh-spring-rolls/)
Nutrition Facts
For 1 spring rolls of vietnamese fresh spring rolls (53g)
Nutrient | Value | %DV |
---|---|---|
Calories | 93 | |
Fats | 0.5g | 1% |
Saturated fats | 0.1g | 0.4% |
Trans fats | 0g | |
Cholesterol | 9mg | 3% |
Sodium | 506mg | 22% |
Carbs | 20g | 7% |
Net carbs | 19g | |
Fiber | 0.5g | 2% |
Sugar | 5g | |
Protein | 3g | |
Calcium | 14mg | 1% |
Iron | 0.3mg | 4% |
Potassium | 45mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 162μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0mg | 2% |
Fluoride | 0μg | |
Folate (B9) | 10μg | 2% |
Lycopene | 0μg | |
Magnesium | 10mg | 2% |
Manganese | 0mg | 2% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 23mg | 3% |
Retinol | 4μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 283IU | |
Vitamin A | 27μg | 3% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 0.1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 6μg | 5% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 5g | |
Sucrose | 3g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 0.4% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |