Vietnamese Fresh Spring Rolls

Carbs 85%Protein 11%
Percent Calories

1 spring rolls of vietnamese fresh spring rolls contains 93 Calories The macronutrient breakdown is 85% carbs, 4% fat, and 11% protein. This has a moderate calorie density, with 175 Calories per 100g.

Makes
8 spring rolls
Prep Time
45 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Bring a medium saucepan of water to boil. Boil rice vermicelli 3 to 5 minutes, or until al dente, and drain.
  2. Fill a large bowl with warm water. Dip one wrapper into the hot water for 1 second to soften. Lay wrapper flat. In a row across the center, place 2 shrimp halves, a handful of vermicelli, basil, mint, cilantro and lettuce, leaving about 2 inches uncovered on each side. Fold uncovered sides inward, then tightly roll the wrapper, beginning at the end with the lettuce. Repeat with remaining ingredients.
  3. In a small bowl, mix the fish sauce, water, lime juice, garlic, sugar and chili sauce.
  4. In another small bowl, mix the hoisin sauce and peanuts.
  5. Serve rolled spring rolls with the fish sauce and hoisin sauce mixtures.
  6. (source: https://www.allrecipes.com/recipe/24239/vietnamese-fresh-spring-rolls/)

Nutrition Facts

For 1 spring rolls of vietnamese fresh spring rolls (53g)

NutrientValue%DV
Calories93
Fats0.5g 1%
Saturated fats0.1g 0.4%
Trans fats0g
Cholesterol9mg 3%
Sodium506mg 22%
Carbs20g 7%
Net carbs19g
Fiber0.5g 2%
Sugar5g
Protein3g
Calcium14mg 1%
Iron0.3mg 4%
Potassium45mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene162μg
Caffeine0mg
Choline7mg 1%
Copper0mg 2%
Fluoride0μg
Folate (B9)10μg 2%
Lycopene0μg
Magnesium10mg 2%
Manganese0mg 2%
Niacin0.3mg 2%
Pantothenic acid0mg 1%
Phosphorus23mg 3%
Retinol4μg
Riboflavin (B2)0mg 1%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU283IU
Vitamin A27μg 3%
Vitamin B120.1μg 4%
Vitamin B60mg 2%
Vitamin C2mg 3%
Vitamin D IU0.1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K6μg 5%
Zinc0.1mg 1%
Sugars
Sugar5g
Sucrose3g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0.2g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g