Vietnamese Fresh Spring Rolls

Carbs 87%
Percent Calories

1 spring rolls of vietnamese fresh spring rolls contains 197 Calories The macronutrient breakdown is 87% carbs, 5% fat, and 9% protein. This is a good source of vitamin a (26% of your Daily Value) and vitamin k (48% of your Daily Value).

Makes
4 spring rolls
Prep Time
45 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Bring a medium saucepan of water to boil. Boil rice vermicelli 3 to 5 minutes, or until al dente, and drain.
  2. Fill a large bowl with warm water. Dip one wrapper into the hot water for 1 second to soften. Lay wrapper flat. In a row across the center, place 2 shrimp halves, a handful of vermicelli, basil, mint, cilantro and lettuce, leaving about 2 inches uncovered on each side. Fold uncovered sides inward, then tightly roll the wrapper, beginning at the end with the lettuce. Repeat with remaining ingredients.
  3. In a small bowl, mix the fish sauce, water, lime juice, garlic, sugar and chili sauce.
  4. In another small bowl, mix the hoisin sauce and peanuts.
  5. Serve rolled spring rolls with the fish sauce and hoisin sauce mixtures.
  6. (source: https://www.allrecipes.com/recipe/24239/vietnamese-fresh-spring-rolls/)

Nutrition Facts

For 1 spring rolls of vietnamese fresh spring rolls (150g)

NutrientValue%DV
Calories197
Fats1g 1%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol18mg 6%
Sodium779mg 34%
Carbs43g 16%
Net carbs41g
Fiber2g 8%
Sugar11g
Protein4g
Calcium36mg 4%
Iron1mg 12%
Potassium202mg 4%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene2675μg
Caffeine0mg
Choline19mg 3%
Copper0.1mg 10%
Fluoride0μg
Folate (B9)80μg 20%
Lycopene0μg
Magnesium26mg 6%
Manganese0.2mg 7%
Niacin1mg 5%
Pantothenic acid0.2mg 3%
Phosphorus60mg 9%
Retinol8μg
Riboflavin (B2)0.1mg 5%
Selenium5μg 10%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU4486IU
Vitamin A231μg 26%
Vitamin B120.2μg 8%
Vitamin B60.1mg 8%
Vitamin C5mg 6%
Vitamin D IU0.3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K57μg 48%
Zinc0.4mg 3%
Sugars
Sugar11g
Sucrose6g
Glucose0.2g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.3g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.5g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g