Vietnamese Fresh Spring Rolls
1 spring rolls of vietnamese fresh spring rolls contains 197 Calories The macronutrient breakdown is 87% carbs, 5% fat, and 9% protein. This is a good source of vitamin a (26% of your Daily Value) and vitamin k (48% of your Daily Value).
- Makes
- 4 spring rolls
- Prep Time
- 45 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Bring a medium saucepan of water to boil. Boil rice vermicelli 3 to 5 minutes, or until al dente, and drain.
- Fill a large bowl with warm water. Dip one wrapper into the hot water for 1 second to soften. Lay wrapper flat. In a row across the center, place 2 shrimp halves, a handful of vermicelli, basil, mint, cilantro and lettuce, leaving about 2 inches uncovered on each side. Fold uncovered sides inward, then tightly roll the wrapper, beginning at the end with the lettuce. Repeat with remaining ingredients.
- In a small bowl, mix the fish sauce, water, lime juice, garlic, sugar and chili sauce.
- In another small bowl, mix the hoisin sauce and peanuts.
- Serve rolled spring rolls with the fish sauce and hoisin sauce mixtures.
- (source: https://www.allrecipes.com/recipe/24239/vietnamese-fresh-spring-rolls/)
Nutrition Facts
For 1 spring rolls of vietnamese fresh spring rolls (150g)
Nutrient | Value | %DV |
---|---|---|
Calories | 197 | |
Fats | 1g | 1% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 18mg | 6% |
Sodium | 779mg | 34% |
Carbs | 43g | 16% |
Net carbs | 41g | |
Fiber | 2g | 8% |
Sugar | 11g | |
Protein | 4g | |
Calcium | 36mg | 4% |
Iron | 1mg | 12% |
Potassium | 202mg | 4% |
Vitamin D | 0μg | 0.1% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 2675μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0.1mg | 10% |
Fluoride | 0μg | |
Folate (B9) | 80μg | 20% |
Lycopene | 0μg | |
Magnesium | 26mg | 6% |
Manganese | 0.2mg | 7% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 60mg | 9% |
Retinol | 8μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 5μg | 10% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 4486IU | |
Vitamin A | 231μg | 26% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 0.3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 57μg | 48% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 11g | |
Sucrose | 6g | |
Glucose | 0.2g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.5g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |