Vietnamese Fresh Spring Rolls
1 serving of vietnamese fresh spring rolls contains 444 Calories The macronutrient breakdown is 30% carbs, 46% fat, and 24% protein. This is a good source of protein (51% of your Daily Value), fiber (55% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 25 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Prepare vermicelli as per package directions.
- Sauté shrimp in a little oil for 5-6 minutes until bright pink and cooked through; halve and set aside.
- Start by softening the rice papers, using 2 stacked papers per 1 spring roll.. Fill a large bowl with warm water. Dip two rice papers very carefully and gradually for about 1 minute, until totally soften. Lay rice papers on a clean cloth.
- Arrange about 4 mint leaves at the bottom of the rice paper, then about 4 shrimp halves. Top with a lettuce leaf, a small handful of vermicelli and a small handful of bean sprouts (there's no photo of the bean sprouts part because I wasn't able to find any the day I took the pics!). Add additional mint leaves. Top with a second lettuce leaf. Always keep about 2 inches uncovered on each side.
- Fold uncovered sides inward, then tightly roll the rice paper. Repeat with remaining ingredients and rice papers.
- Serve as desired and enjoy!
- Recipe inspired by: http://notenoughcinnamon.com/2013/03/17/how-to-make-vietnamese-fresh-spring-rolls-step-by-step-recipe/
Nutrition Facts
For 1 serving of vietnamese fresh spring rolls (556g)
Nutrient | Value | %DV |
---|---|---|
Calories | 444 | |
Fats | 24g | 31% |
Saturated fats | 4g | 19% |
Trans fats | 0.1g | |
Cholesterol | 179mg | 60% |
Sodium | 916mg | 40% |
Carbs | 35g | 13% |
Net carbs | 20g | |
Fiber | 16g | 55% |
Sugar | 10g | |
Protein | 29g | |
Calcium | 265mg | 26% |
Iron | 9mg | 115% |
Potassium | 1548mg | 33% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 2534μg | |
Beta carotene | 8716μg | |
Caffeine | 0mg | |
Choline | 162mg | 29% |
Copper | 1mg | 80% |
Fluoride | 9μg | |
Folate (B9) | 325μg | 81% |
Lycopene | 1μg | |
Magnesium | 137mg | 33% |
Manganese | 1mg | 56% |
Niacin | 6mg | 40% |
Pantothenic acid | 3mg | 56% |
Phosphorus | 466mg | 67% |
Retinol | 77μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 44μg | 80% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 18773IU | |
Vitamin A | 1003μg | 111% |
Vitamin B12 | 1μg | 58% |
Vitamin B6 | 1mg | 68% |
Vitamin C | 39mg | 43% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 6mg | 38% |
Vitamin K | 207μg | 173% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 10g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |