Vietnamese Fresh Spring Rolls

Fat 46%Carbs 30%Protein 24%
Percent Calories

1 serving of vietnamese fresh spring rolls contains 444 Calories The macronutrient breakdown is 30% carbs, 46% fat, and 24% protein. This is a good source of protein (51% of your Daily Value), fiber (55% of your Daily Value), and potassium (33% of your Daily Value).

Makes
1 serving
Prep Time
25 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Prepare vermicelli as per package directions.
  2. Sauté shrimp in a little oil for 5-6 minutes until bright pink and cooked through; halve and set aside.
  3. Start by softening the rice papers, using 2 stacked papers per 1 spring roll.. Fill a large bowl with warm water. Dip two rice papers very carefully and gradually for about 1 minute, until totally soften. Lay rice papers on a clean cloth.
  4. Arrange about 4 mint leaves at the bottom of the rice paper, then about 4 shrimp halves. Top with a lettuce leaf, a small handful of vermicelli and a small handful of bean sprouts (there's no photo of the bean sprouts part because I wasn't able to find any the day I took the pics!). Add additional mint leaves. Top with a second lettuce leaf. Always keep about 2 inches uncovered on each side.
  5. Fold uncovered sides inward, then tightly roll the rice paper. Repeat with remaining ingredients and rice papers.
  6. Serve as desired and enjoy!
  7. Recipe inspired by: http://notenoughcinnamon.com/2013/03/17/how-to-make-vietnamese-fresh-spring-rolls-step-by-step-recipe/

Nutrition Facts

For 1 serving of vietnamese fresh spring rolls (556g)

NutrientValue%DV
Calories444
Fats24g 31%
Saturated fats4g 19%
Trans fats0.1g
Cholesterol179mg 60%
Sodium916mg 40%
Carbs35g 13%
Net carbs20g
Fiber16g 55%
Sugar10g
Protein29g
Calcium265mg 26%
Iron9mg 115%
Potassium1548mg 33%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene2534μg
Beta carotene8716μg
Caffeine0mg
Choline162mg 29%
Copper1mg 80%
Fluoride9μg
Folate (B9)325μg 81%
Lycopene1μg
Magnesium137mg 33%
Manganese1mg 56%
Niacin6mg 40%
Pantothenic acid3mg 56%
Phosphorus466mg 67%
Retinol77μg
Riboflavin (B2)0.4mg 34%
Selenium44μg 80%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU18773IU
Vitamin A1003μg 111%
Vitamin B121μg 58%
Vitamin B61mg 68%
Vitamin C39mg 43%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E6mg 38%
Vitamin K207μg 173%
Zinc3mg 31%
Sugars
Sugar10g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats4g 19%
Monounsaturated fats15g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g