Vietnamese Noodles
1 serving of vietnamese noodles contains 309 Calories The macronutrient breakdown is 41% carbs, 28% fat, and 31% protein. This is a good source of protein (41% of your Daily Value), iron (107% of your Daily Value), and vitamin a (241% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of vietnamese noodles (196g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 309 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 199mg | 66% |
| Sodium | 108mg | 5% |
| Carbs | 31g | 11% |
| Net carbs | 30g | |
| Fiber | 1g | 5% |
| Sugar | 0.3g | |
| Protein | 23g | |
| Calcium | 25mg | 3% |
| Iron | 9mg | 107% |
| Potassium | 203mg | 4% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.4mg | 41% |
| Fluoride | 4μg | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.4mg | 16% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 239mg | 34% |
| Retinol | 2171μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 7230IU | |
| Vitamin A | 2171μg | 241% |
| Vitamin B12 | 8μg | 324% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |