Vietnamese Pork and Jasmine Rice

Vietnamese Pork and Jasmine Rice
Fat 35%Carbs 47%Protein 18%
Percent Calories

1 serving of vietnamese pork and jasmine rice contains 588 Calories. The macronutrient breakdown is 47% carbs, 35% fat, and 18% protein. This is a good source of protein (47% of your Daily Value), potassium (21% of your Daily Value), and vitamin a (29% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. To make the Asian slaw, peel the carrot and daikon. Place a bowl on weighing scales then shred into matchsticks until you have 20g of carrot and 20g of daikon. Add 1 tbsp. white vinegar, 1 tbsp. warm water, 1 tbsp. of white sugar and a pinch of salt. Leave to sit for at least 20 minutes.
  2. Rinse the rice in cold water until the water runs clear and drain, repeat if necessary. Add two parts water to one part rice in a saucepan, add a pinch of salt and bring to a boil covered. When most of the water has evaporated and the top of the rice is visible, turn the heat down to low and leave to cook covered for 10 minutes before turning the heat off, leaving to sit for another 10 minutes.
  3. For the pork, finely chop the onion, garlic, and ginger, and then slice the chilli and spring onion, set aside. Bring a non-stick pan to medium-high heat and add the oil, onion, ginger and garlic, cooking for 1-2 minutes until the onions have softened but not browned.
  4. Add the pork mince and cook for 2 minutes, then stir in the brown sugar. Cook untouched for 2-3 minutes until the bottom has caramelised then stir and repeat until all the meat has caramelised. Next stir in the fish sauce and dark sweet soy sauce.
  5. Combine the cornstarch with 2 tbsps. cold water in a small bowl and then add to the mince. Add in the spring onion, chilli, and coriander stirring to combine, salt and pepper to taste.
  6. Fry an egg in a small non-stick pan to your liking. Plate the pork, rice and Asian slaw, top with the egg, then slice and add the cucumber. Finish with sesame seeds and serve.

Nutrition Facts

For 1 serving of vietnamese pork and jasmine rice (526g)

NutrientValue%DV
Calories588
Fats23g 30%
Saturated fats6g 31%
Trans fats0g
Cholesterol261mg 87%
Sodium4163mg 181%
Carbs69g 25%
Net carbs66g
Fiber3g 11%
Sugar28g
Protein27g
Calcium146mg 15%
Iron3mg 41%
Potassium992mg 21%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene712μg
Beta carotene1780μg
Caffeine0mg
Choline163mg 30%
Copper0.2mg 18%
Fluoride4μg
Folate (B9)52μg 13%
Lycopene0.2μg
Magnesium72mg 17%
Manganese0.3mg 11%
Niacin4mg 26%
Pantothenic acid1mg 25%
Phosphorus276mg 39%
Retinol80μg
Riboflavin (B2)0.5mg 36%
Selenium18μg 33%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU3864IU
Vitamin A260μg 29%
Vitamin B121μg 46%
Vitamin B61mg 49%
Vitamin C48mg 54%
Vitamin D IU65IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K36μg 30%
Zinc3mg 31%
Sugars
Sugar28g
Sucrose22g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats6g 31%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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