Vietnamese Shaking Tofu

Goes well with Jasmine Rice

Vietnamese Shaking Tofu
Fat 33%Carbs 41%Protein 27%
Percent Calories

1 serving of vietnamese shaking tofu (Goes well with Jasmine Rice) contains 589 Calories. The macronutrient breakdown is 41% carbs, 33% fat, and 27% protein. This is a good source of protein (76% of your Daily Value), fiber (58% of your Daily Value), and potassium (33% of your Daily Value).

Makes
2 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Recipe from https://www.homechef.com/meals/vietnamese-shaking-tofu
  2. Prepare Ingredients Stem, seed, and slice red bell pepper into ½" dice. Halve and peel onion. Cut halves into ¼" slices. Zest lime, halve, and juice. Coarsely chop peanuts. Stem basil and coarsely chop.
  3. Crumble the Tofu In a mixing bowl, use your hands to break tofu into bite-sized pieces. Cover with paper towels, press, and blot dry. Season with a pinch of salt and pepper. Toss with cornstarch, coating tofu completely.
  4. Sear the Tofu Heat a large non-stick over high heat. Add 1 Tbsp. olive oil and tofu crumbles to hot pan. Stir often until browned and crispy, 8-10 minutes. Tofu will continue to break up as it's stirred. Transfer tofu to a plate. Reserve pan; no need to wipe clean.
  5. Cook the Vegetables Return pan used to cook tofu to high heat. Add 2 tsp. olive oil, bell pepper, and 1 cup onion (or more, if you're an onion lover). Cook until crisp-tender, 2-3 minutes.
  6. Finish the Tofu Add tofu, teriyaki glaze, 1 tsp. lime juice, and a pinch of lime zest to vegetables. Add Sriracha (to taste) and combine thoroughly. Cook until warmed through, 1-2 minutes.
  7. Finish the Dish Place tofu and vegetables on a plate or in a shallow bowl. Garnish with peanuts and basil.

Nutrition Facts

For 1 serving of vietnamese shaking tofu (577g)

NutrientValue%DV
Calories589
Fats23g 29%
Saturated fats3g 17%
Trans fats0g
Cholesterol0mg 0%
Sodium3987mg 173%
Carbs64g 23%
Net carbs48g
Fiber16g 58%
Sugar26g
Protein42g
Calcium1563mg 156%
Iron21mg 257%
Potassium1563mg 33%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene40μg
Beta carotene1997μg
Caffeine0mg
Choline50mg 9%
Copper1mg 141%
Fluoride1μg
Folate (B9)214μg 53%
Lycopene56μg
Magnesium313mg 74%
Manganese4mg 171%
Niacin6mg 36%
Pantothenic acid1mg 27%
Phosphorus642mg 92%
Retinol0μg
Riboflavin (B2)1mg 44%
Selenium33μg 61%
Theobromine0mg
Thiamine1mg 48%
Vitamin A IU4261IU
Vitamin A199μg 22%
Vitamin B120μg 0%
Vitamin B61mg 76%
Vitamin C172mg 191%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 32%
Vitamin K249μg 208%
Zinc5mg 43%
Sugars
Sugar26g
Sucrose1g
Glucose5g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats7g
Polyunsaturated fats11g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine0.5g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan1g
Tyrosine1g
Valine2g

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