Vietnamese Vegetarian Spring Rolls
1 roll of vietnamese vegetarian spring rolls contains 203 Calories The macronutrient breakdown is 73% carbs, 12% fat, and 15% protein. This is a good source of calcium (24% of your Daily Value), vitamin a (15% of your Daily Value), and vitamin k (20% of your Daily Value).
- Makes
- 7 roll
- Prep Time
- 25 minutes
- Cook Time
- 10 minutes
Ingredients
Rice Paper Wrappers
Three Ladies Spring Roll Rice Paper Wrappers (Round 22cm 3pks)
7 servings or 700g
Directions
- Dry tofu and cut into thin strips. Rub oil on each side of the tofu pieces. Air fry tofu at 350 degrees for 6 minutes, turning half way through. When it's done, remove from fryer and set on a paper towel-lined plate.
- While tofu is cooking, prepare vermicelli as per package directions.
- To assemble the spring rolls, start by softening the rice papers. Fill a large bowl with warm water. Dip a rice paper very carefully and gradually for about 1 minute, until totally softened. Lay rice paper on a clean cloth.
- Arrange about 4 mint leaves at the bottom of the rice paper, then about 4 tofu strips. Top with a lettuce leaf, a small handful of vermicelli and a small handful of bean sprouts. Add additional mint leaves. Top with a second lettuce leaf. Always keep about 2 inches uncovered on each side.
- Fold uncovered sides inward, then tightly roll the rice paper. Repeat with remaining ingredients and rice papers.
- Serve as desired and enjoy!
- Recipe inspired by: http://notenoughcinnamon.com/2013/03/17/how-to-make-vietnamese-fresh-spring-rolls-step-by-step-recipe/
Nutrition Facts
For 1 roll of vietnamese vegetarian spring rolls
Nutrient | Value | %DV |
---|---|---|
Calories | 203 | |
Fats | 3g | 4% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 69mg | 3% |
Carbs | 38g | 14% |
Net carbs | 35g | |
Fiber | 3g | 10% |
Sugar | 2g | |
Protein | 8g | |
Calcium | 236mg | 24% |
Iron | 3mg | 36% |
Potassium | 237mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 359μg | |
Beta carotene | 1152μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0.2mg | 22% |
Fluoride | 0.3μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 0.1μg | |
Magnesium | 36mg | 9% |
Manganese | 1mg | 30% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 126mg | 18% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 2795IU | |
Vitamin A | 137μg | 15% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 24μg | 20% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.4g | |
Glucose | 0.1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |