VK omelette
Plain omelette
1 serving of vk omelette (Plain omelette) contains 439 Calories. The macronutrient breakdown is 18% carbs, 60% fat, and 22% protein. This is a good source of protein (43% of your Daily Value), potassium (14% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
Nutrition Facts
For 1 serving of vk omelette (473g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 439 | |
| Fats | 29g | 37% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 558mg | 186% |
| Sodium | 656mg | 29% |
| Carbs | 19g | 7% |
| Net carbs | 16g | |
| Fiber | 4g | 13% |
| Sugar | 6g | |
| Protein | 24g | |
| Calcium | 170mg | 17% |
| Iron | 4mg | 51% |
| Potassium | 662mg | 14% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 88μg | |
| Caffeine | 0mg | |
| Choline | 464mg | 84% |
| Copper | 0.3mg | 37% |
| Fluoride | 5μg | |
| Folate (B9) | 122μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 39% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 415mg | 59% |
| Retinol | 240μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 54μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1014IU | |
| Vitamin A | 251μg | 28% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 31μg | 26% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |