Vshred beef and broccoli with brown rice
1 serving of vshred beef and broccoli with brown rice contains 356 Calories. The macronutrient breakdown is 49% carbs, 23% fat, and 28% protein. This is a good source of protein (45% of your Daily Value), fiber (17% of your Daily Value), and potassium (15% of your Daily Value).
Ingredients
Soup, Swanson, beef broth, lower sodium 1 cup or 213g
Cornstarch 2 ⅞ tsp or 8g
Brown sugar 1 tsp unpacked or 3g
Nutrition Facts
For 1 serving of vshred beef and broccoli with brown rice (538g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 356 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.3g | |
| Cholesterol | 54mg | 18% |
| Sodium | 493mg | 21% |
| Carbs | 44g | 16% |
| Net carbs | 40g | |
| Fiber | 5g | 17% |
| Sugar | 5g | |
| Protein | 25g | |
| Calcium | 76mg | 8% |
| Iron | 4mg | 48% |
| Potassium | 702mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 329μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.2mg | 18% |
| Fluoride | 0μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 1mg | 47% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 356mg | 51% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 574IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 2μg | 92% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 94μg | 79% |
| Zinc | 9mg | 80% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
