Waffles

Plain, frozen, ready-to-heat

Waffles
Fat 31%Carbs 60%Protein 9%
Percent Calories

½ oz of waffles (Plain, frozen, ready-to-heat) contains 40 Calories The macronutrient breakdown is 60% carbs, 31% fat, and 9% protein. This is a good source of vitamin a (6% of your Daily Value), vitamin b6 (10% of your Daily Value), and vitamin b12 (17% of your Daily Value).

Nutrition Facts

For ½ oz of waffles (14g)

NutrientValue%DV
Calories40
Fats1g 2%
Saturated fats0.2g 1%
Trans fats–
Cholesterol2mg 1%
Sodium90mg 4%
Carbs6g 2%
Net carbs6g
Fiber0.3g 1%
Sugar1g
Protein1g
Calcium44mg 4%
Iron1mg 10%
Potassium18mg 0.4%
Vitamin D–
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline–
Copper0mg 1%
Fluoride–
Folate (B9)10μg 2%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 1%
Niacin1mg 7%
Pantothenic acid0mg 1%
Phosphorus51mg 7%
Retinol54μg
Riboflavin (B2)0.1mg 7%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU180IU
Vitamin A54μg 6%
Vitamin B120.4μg 17%
Vitamin B60.1mg 10%
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0.4g
Glucose0g
Fructose0g
Lactose0.2g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats0.2g 1%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline–
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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