Waffles
Plain, frozen, ready-to-heat
2 waffle, square (include froz of waffles (Plain, frozen, ready-to-heat) contains 200 Calories. The macronutrient breakdown is 60% carbs, 31% fat, and 9% protein. This is a good source of vitamin a (30% of your Daily Value), vitamin b6 (48% of your Daily Value), and vitamin b12 (85% of your Daily Value).
Nutrition Facts
For 2 waffle, square (include froz of waffles (70g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 200 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 10mg | 3% |
| Sodium | 447mg | 19% |
| Carbs | 30g | 11% |
| Net carbs | 29g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 5g | |
| Calcium | 216mg | 22% |
| Iron | 4mg | 49% |
| Potassium | 88mg | 2% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0mg | 3% |
| Fluoride | – | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.2mg | 7% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 253mg | 36% |
| Retinol | 266μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 890IU | |
| Vitamin A | 267μg | 30% |
| Vitamin B12 | 2μg | 85% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 5μg | 5% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
