3 waffle, square (include froz of waffles (Plain, frozen, ready-to-heat) contains 299 Calories. The macronutrient breakdown is 60% carbs, 31% fat, and 9% protein. This is a good source of vitamin a (44% of your Daily Value), vitamin b6 (73% of your Daily Value), and vitamin b12 (128% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 waffle, square (include froz
- 1 waffle, square (include froz
- 2 waffle, square (include froz
Nutrition Facts
For 3 waffle, square (include froz of waffles (105g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 299 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 15mg | 5% |
| Sodium | 670mg | 29% |
| Carbs | 45g | 16% |
| Net carbs | 43g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 7g | |
| Calcium | 323mg | 32% |
| Iron | 6mg | 74% |
| Potassium | 131mg | 3% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0mg | 5% |
| Fluoride | – | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.2mg | 10% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 379mg | 54% |
| Retinol | 399μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 1335IU | |
| Vitamin A | 400μg | 44% |
| Vitamin B12 | 3μg | 128% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 37g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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