Waffles
Plain, frozen, ready-to-heat
200 grams of waffles (Plain, frozen, ready-to-heat) contains 570 Calories The macronutrient breakdown is 60% carbs, 31% fat, and 9% protein. This is a good source of vitamin a (85% of your Daily Value), vitamin b6 (138% of your Daily Value), and vitamin b12 (244% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 waffle, square (include froz
- 1 waffle, square (include froz
- 2 waffle, square (include froz
Nutrition Facts
For 200 grams of waffles
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 570 | |
| Fats | 19g | 25% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 28mg | 9% |
| Sodium | 1276mg | 55% |
| Carbs | 86g | 31% |
| Net carbs | 82g | |
| Fiber | 4g | 16% |
| Sugar | 10g | |
| Protein | 13g | |
| Calcium | 616mg | 62% |
| Iron | 11mg | 140% |
| Potassium | 250mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 136μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.5mg | 20% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 722mg | 103% |
| Retinol | 760μg | |
| Riboflavin (B2) | 1mg | 95% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 103% |
| Vitamin A IU | 2542IU | |
| Vitamin A | 762μg | 85% |
| Vitamin B12 | 6μg | 244% |
| Vitamin B6 | 2mg | 138% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 16μg | 13% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 6g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 70g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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