waffles with Eggs, Bacon and Avocado
1 serving of waffles with eggs, bacon and avocado contains 564 Calories The macronutrient breakdown is 23% carbs, 54% fat, and 24% protein. This is a good source of protein (60% of your Daily Value), fiber (36% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Brown bacon in a small skillet over medium heat, 3 to 5 minutes per side or until bacon has reached desired crispiness. Remove bacon; pour off all but 1 teaspoon fat.
- In a bowl, beat eggs with 2 tablespoons water; season with salt and pepper. Pour into pan; cook, scraping bottom frequently with a flexible heatproof spatula, until just set, 2 to 3 minutes.
- Transfer to a plate. Crumble bacon over top; sprinkle with chopped avocado. Serve with toast, if desired.
Nutrition Facts
For 1 serving of waffles with eggs, bacon and avocado (349g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 564 | |
| Fats | 34g | 43% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 1504mg | 65% |
| Carbs | 32g | 12% |
| Net carbs | 22g | |
| Fiber | 10g | 36% |
| Sugar | 1g | |
| Protein | 33g | |
| Calcium | 69mg | 7% |
| Iron | 2mg | 29% |
| Potassium | 627mg | 13% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 63μg | |
| Caffeine | 0mg | |
| Choline | 308mg | 56% |
| Copper | 0.2mg | 27% |
| Fluoride | 8μg | |
| Folate (B9) | 128μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.2mg | 8% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 250mg | 36% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 687IU | |
| Vitamin A | 167μg | 19% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 22μg | 18% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |