Waffles with Raspberry & Chocolate Sauce

Fat 10%Carbs 73%Protein 17%
Percent Calories

1 waffle of waffles with raspberry & chocolate sauce contains 316 Calories The macronutrient breakdown is 73% carbs, 10% fat, and 17% protein. This is a good source of protein (26% of your Daily Value), fiber (20% of your Daily Value), and potassium (15% of your Daily Value).

Makes
5 waffle
Prep Time
25 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a food processor blend the almonds and rolled oats for about 15-30 seconds until they are of a flour consistency. In a big bowl mix all the ingredients for the waffle batter (through the salt) together and stir well.
  2. Turn on your waffle iron. Leave it at a rather low level, as the waffles might burn easily otherwise. Grease the waffle iron. Add a couple tablespoons of the batter and close the lid. The waffles will need 2-3 minutes. Check on them regularly, open the lid carefully, and use a fork to detach the waffle from the grid.
  3. Meanwhile heat up the (frozen) raspberries, lemon juice and maple syrup in a sauce pan on medium heat. Let it simmer for approximately 10 minutes until it’s all nicely combined.
  4. Prepare the chocolate sauce. In another sauce pan heat up coconut oil, maple syrup, and the cocoa powder. Stir it until everything is melted and combined. Quickly take it off the stove.
  5. When your waffles and sauces are done, serve and enjoy them!
  6. Recipe inspired by: http://livingthehealthychoice.com/waffles/

Nutrition Facts

For 1 waffle of waffles with raspberry & chocolate sauce (133g)

NutrientValue%DV
Calories316
Fats4g 5%
Saturated fats1g 7%
Trans fats0g
Cholesterol54mg 18%
Sodium172mg 7%
Carbs60g 22%
Net carbs55g
Fiber6g 20%
Sugar33g
Protein14g
Calcium348mg 35%
Iron1mg 18%
Potassium719mg 15%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene13μg
Caffeine0mg
Choline63mg 12%
Copper0.5mg 52%
Fluoride1μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium113mg 27%
Manganese1mg 34%
Niacin3mg 17%
Pantothenic acid1mg 28%
Phosphorus439mg 63%
Retinol28μg
Riboflavin (B2)1mg 45%
Selenium11μg 20%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU126IU
Vitamin A29μg 3%
Vitamin B121μg 42%
Vitamin B60.2mg 13%
Vitamin C10mg 11%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.5mg 3%
Vitamin K3μg 3%
Zinc2mg 19%
Sugars
Sugar33g
Sucrose0.1g
Glucose5g
Fructose5g
Lactose0g
Maltose0.2g
Galactose0.4g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g