walnut milkshake
1 serving of walnut milkshake contains 1771 Calories. The macronutrient breakdown is 49% carbs, 42% fat, and 9% protein. This is a good source of protein (74% of your Daily Value), fiber (30% of your Daily Value), and potassium (24% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of walnut milkshake (691g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1771 | |
| Fats | 86g | 110% |
| Saturated fats | 11g | 56% |
| Trans fats | 0g | |
| Cholesterol | 37mg | 12% |
| Sodium | 162mg | 7% |
| Carbs | 229g | 83% |
| Net carbs | 221g | |
| Fiber | 8g | 30% |
| Sugar | 219g | |
| Protein | 42g | |
| Calcium | 492mg | 49% |
| Iron | 4mg | 51% |
| Potassium | 1141mg | 24% |
| Vitamin D | 5μg | 32% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 56μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 2mg | 200% |
| Fluoride | 0μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 288mg | 69% |
| Manganese | 5mg | 210% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 949mg | 136% |
| Retinol | 165μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 643IU | |
| Vitamin A | 171μg | 19% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 187IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 4μg | 4% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 219g | |
| Sucrose | 201g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 18g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 46g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 42g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |