Costco Wholesale Corp Walnut Pieces

Fat 83%Protein 9%
Percent Calories

ΒΌ cup of Costco Wholesale Corp walnut pieces contains 200 Calories The macronutrient breakdown is 7% carbs, 83% fat, and 9% protein. This has a relatively high calorie density, with 667 Calories per 100g.

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Nutrition Facts

For ΒΌ cup of Costco Wholesale Corp walnut pieces (30g)

NutrientValue%DV
Calories200
Fats20g 26%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium0mg 0%
Carbs4g 1%
Net carbs2g
Fiber2g 7%
Sugar1g
Protein5g
Calcium30mg 3%
Iron1mg 11%
Potassium130mg 3%
Vitamin D0ΞΌg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar1g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats2g 10%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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