Walnut Raisin Scones

Fat 47%Carbs 43%Protein 9%
Percent Calories

1 scones of walnut raisin scones contains 184 Calories. The macronutrient breakdown is 43% carbs, 47% fat, and 9% protein. This has a relatively high calorie density, with 334 Calories per 100g.

Makes
15 scones
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a large bowl combine flour, baking powder, baking soda, salt and lemon peel. In a blender, blend dates and milk.
  2. With a pastry blender or 2 knives, cut in butter until mixture resembles coarse meal. Mix in the nuts and the raisins. Mix in milk mixture.
  3. Gather the dough into a ball and knead for about 2 minutes on lightly floured board.
  4. Roll or pat out 3/4 inch thick. With a chef's knife cut into 3 inch triangles. Place, spaced 1inch apart, on a greased baking sheet. Brush tops with milk; sprinkle with the remaining nuts.
  5. Bake in center of 425 degree F (220 degrees C) oven about 15 minutes or until nicely browned. Serve warm with butter or jam.

Nutrition Facts

For 1 scones of walnut raisin scones (55g)

NutrientValue%DV
Calories184
Fats10g 13%
Saturated fats4g 19%
Trans fats0.2g
Cholesterol15mg 5%
Sodium86mg 4%
Carbs21g 8%
Net carbs18g
Fiber3g 10%
Sugar7g
Protein5g
Calcium76mg 8%
Iron1mg 13%
Potassium291mg 6%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene14μg
Caffeine0mg
Choline12mg 2%
Copper0.2mg 21%
Fluoride12μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium42mg 10%
Manganese1mg 42%
Niacin1mg 6%
Pantothenic acid0.3mg 6%
Phosphorus186mg 27%
Retinol52μg
Riboflavin (B2)0.1mg 5%
Selenium12μg 21%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU198IU
Vitamin A53μg 6%
Vitamin B120.1μg 3%
Vitamin B60.1mg 11%
Vitamin C0.3mg 0.3%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.4mg 3%
Vitamin K1μg 1%
Zinc1mg 7%
Sugars
Sugar7g
Sucrose1g
Glucose2g
Fructose2g
Lactose1g
Maltose0g
Galactose0g
Starch9g
Fats
Saturated fats4g 19%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.5g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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