Walnuts
Nuts, black, dried
5 tbsp of walnuts (Nuts, black, dried) contains 241 Calories. The macronutrient breakdown is 6% carbs, 80% fat, and 14% protein. This is a good source of protein (17% of your Daily Value), fiber (9% of your Daily Value), and potassium (4% of your Daily Value).
Nutrition Facts
For 5 tbsp of walnuts (39g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 241 | |
| Fats | 23g | 30% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0% |
| Carbs | 4g | 1% |
| Net carbs | 1g | |
| Fiber | 3g | 9% |
| Sugar | 0.4g | |
| Protein | 9g | |
| Calcium | 24mg | 2% |
| Iron | 1mg | 15% |
| Potassium | 204mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 1mg | 59% |
| Fluoride | – | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 2mg | 66% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 200mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 16IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 14g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 13g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
