1 Cup Shelled (50 Halves) Of Walnuts Nutrition Facts

1 cup shelled (50 halves) of walnuts (Nuts, english) contains 654 Calories. The macronutrient breakdown is 8% carbs, 84% fat, and 9% protein. This is a good source of protein (27% of your Daily Value), fiber (24% of your Daily Value), and potassium (9% of your Daily Value).

Amount Unit

Nutrition Facts

For 1 cup shelled (50 halves) of walnuts (100g)

Nutrient	Value	%DV
Calories	654
Fats	65g	84%
Saturated fats	6g	31%
Trans fats	–
Cholesterol	0mg	0%
Sodium	2mg	0.1%
Carbs	14g	5%
Net carbs	7g
Fiber	7g	24%
Sugar	3g
Protein	15g

Calcium	98mg	10%
Iron	3mg	36%
Potassium	441mg	9%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	12μg
Caffeine	0mg
Choline	39mg	7%
Copper	2mg	176%
Fluoride	–
Folate (B9)	98μg	25%
Lycopene	0μg
Magnesium	158mg	38%
Manganese	3mg	148%
Niacin	1mg	7%
Pantothenic acid	1mg	11%
Phosphorus	346mg	49%
Retinol	0μg
Riboflavin (B2)	0.2mg	12%
Selenium	5μg	9%
Theobromine	0mg
Thiamine	0.3mg	28%
Vitamin A IU	20IU
Vitamin A	1μg	0.1%
Vitamin B12	0μg	0%
Vitamin B6	1mg	41%
Vitamin C	1mg	1%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	1mg	5%
Vitamin K	3μg	2%
Zinc	3mg	28%
Sugars
Sugar	3g
Sucrose	2g
Glucose	0.1g
Fructose	0.1g
Lactose	0g
Maltose	0g
Galactose	–
Starch	0.1g
Fats
Saturated fats	6g	31%
Monounsaturated fats	9g
Polyunsaturated fats	47g
Trans fats	–
Fatty Acids
Total omega 3	9g
Total omega 6	38g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	2g
Aspartic acid	2g
Cystine	0.2g
Glutamic acid	3g
Glycine	1g
Histidine	0.4g
Hydroxyproline	–
Isoleucine	1g
Leucine	1g
Lysine	0.4g
Methionine	0.2g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.2g
Tyrosine	0.4g
Valine	1g