Warm octopus and potato salad

Fat 30%Carbs 38%Protein 32%
Percent Calories

1 serving of warm octopus and potato salad contains 534 Calories. The macronutrient breakdown is 38% carbs, 30% fat, and 32% protein. This is a good source of protein (76% of your Daily Value), fiber (20% of your Daily Value), and potassium (41% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
65 minutes

Ingredients

Directions

  1. https://ricette.giallozafferano.it/Insalata-tiepida-di-polpo-e-patate.html PREPARATION HOW TO PREPARE THE WARM OCTOPUS AND POTATO SALAD To prepare the warm octopus and potato salad, you can start with the potatoes: place a large pan full of cold water on the fire and dip the potatoes, previously washed, with the peel 1 inside : they will have to cook about 30-40 minutes from the moment of boiling (the fork test to verify the cooking will prove: if they skew without resistance they are ready). You can halve the cooking times by cooking the potatoes in a pressure cooker. In the meantime, take care of cleaning the octopus : turn the head upside down and empty it, remove the tooth located in the center of the tentacles with a small knife 2 and then remove the eyes 3 ; then rinse it very well under running water 4 . (If you use a fresh octopus we recommend you beat it with a hammer to hang the meats, then make them more tender; alternatively or after beating you can decide to freeze it for a couple of days). In another pan, pour plenty of water, add the bay leaves 5 and bring to the boil. Once the boil is reached, immerse only the octopus tentacles in the boiling water for a few moments and raise the octopus 6 again . Repeat this 2-3 times or until the tentacles are well curled 7 . Then dip the whole octopus into the water, cover with lid 8 and cook for 50 minutes on moderate heat. For optimal cooking, remember that for every 500 grams of octopus it takes about 20-25 minutes. Meanwhile, when the potatoes are cooked, drain them, peel them taking care not to burn them 9 and cut them into cubes of 2-3 cm 10 . Keep them aside in a warm place. Prepare the citronette: pour the squeezed lemon juice 11 into a kitchen bottle , add the olive oil 12 salt, pepper 13 and close with the special dispenser 14 , then shake the bottle to mix 15 . Wash and finely chop the parsley 16 . As soon as the octopus is ready, drain 17 let it cool for 10 minutes and then place it on a cutting board to reduce it into small pieces, divide it in half, cut the head 18 and detach the tentacles from the central body then cut everything into pieces of about 2-3 cm 19 . Pour the octopus into a large bowl, also add the warmed potato cubes 20 , season the salad with citronette 21 flavored with chopped parsley 22 and mix gently to flavor 23 . The warm octopus salad is ready to be brought to the table 24 ! STORAGE It is preferable to immediately consume the octopus and potato salad, if it should advance you can keep it in an airtight container in the refrigerator for a maximum of one day. You can freeze octopus once cooked (without potatoes) only if you have used fresh fish. ADVICE If you love stronger flavors, you can flavor the octopus water with juniper berries which will give the mollusc a more intense flavor. A very common variant is to add chopped raw garlic to season the preparation.

Nutrition Facts

For 1 serving of warm octopus and potato salad (531g)

NutrientValue%DV
Calories534
Fats18g 23%
Saturated fats3g 14%
Trans fats0g
Cholesterol120mg 40%
Sodium629mg 27%
Carbs50g 18%
Net carbs45g
Fiber6g 20%
Sugar2g
Protein42g
Calcium164mg 16%
Iron15mg 192%
Potassium1945mg 41%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene15μg
Caffeine0mg
Choline194mg 35%
Copper1mg 147%
Fluoride0μg
Folate (B9)83μg 21%
Lycopene0μg
Magnesium134mg 32%
Manganese0.4mg 18%
Niacin8mg 49%
Pantothenic acid2mg 40%
Phosphorus609mg 87%
Retinol112μg
Riboflavin (B2)0.2mg 16%
Selenium113μg 205%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU402IU
Vitamin A114μg 13%
Vitamin B1250μg 2083%
Vitamin B62mg 127%
Vitamin C68mg 75%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 35%
Vitamin K18μg 15%
Zinc5mg 45%
Sugars
Sugar2g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch39g
Fats
Saturated fats3g 14%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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