Warm Tofu with Spicy Garlic Sauce

Warm Tofu with Spicy Garlic Sauce
Fat 56%Carbs 12%Protein 31%
Percent Calories

2 serving of warm tofu with spicy garlic sauce contains 132 Calories. The macronutrient breakdown is 12% carbs, 56% fat, and 31% protein. This has a relatively low calorie density, with 95 Calories per 100g.

Makes
8 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 325°F. Toast sesame seeds for about 10 minutes until golden, then crush with a knife.
  2. Rinse the tofu and place it in a saucepan covered with cold water. Bring to a simmer over medium-high heat, then reduce to low and keep warm.
  3. Mince and mash the garlic with a pinch of salt to form a paste. Combine with soy sauce, sesame oil, red pepper flakes, scallions, and sugar.
  4. Lift the tofu from the saucepan with a spatula, drain on paper towels, and pat dry. Place on a plate, spoon some sauce over it, and serve warm with extra sauce on the side.

Nutrition Facts

For 2 serving of warm tofu with spicy garlic sauce (139g)

NutrientValue%DV
Calories132
Fats9g 12%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium769mg 33%
Carbs4g 2%
Net carbs3g
Fiber1g 5%
Sugar2g
Protein11g
Calcium251mg 25%
Iron2mg 31%
Potassium223mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene36μg
Caffeine0mg
Choline38mg 7%
Copper0.3mg 34%
Fluoride0μg
Folate (B9)29μg 7%
Lycopene0μg
Magnesium54mg 13%
Manganese1mg 37%
Niacin1mg 5%
Pantothenic acid0.2mg 4%
Phosphorus167mg 24%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium12μg 22%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU60IU
Vitamin A3μg 0.3%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K16μg 13%
Zinc1mg 10%
Sugars
Sugar2g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats3g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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