Warm Tofu with Spicy Garlic Sauce

Warm Tofu with Spicy Garlic Sauce
Fat 57%Carbs 15%Protein 28%
Percent Calories

2 serving of warm tofu with spicy garlic sauce contains 247 Calories The macronutrient breakdown is 15% carbs, 57% fat, and 28% protein. This is a good source of protein (33% of your Daily Value) and calcium (30% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 325°F. Toast the sesame seeds for about 10 minutes until golden, then crush them with a knife.
  2. Rinse the tofu and place it in a saucepan covered with cold water. Bring to a simmer over medium-high heat, then reduce to low and keep warm.
  3. Mince and mash the garlic with a pinch of salt to form a paste. Combine with soy sauce, sesame oil, red pepper flakes, scallions, and sugar.
  4. Lift the tofu from the saucepan with a spatula, drain on paper towels, and pat dry. Place on a plate, spoon some sauce over it, and serve warm with extra sauce on the side.

Nutrition Facts

For 2 serving of warm tofu with spicy garlic sauce (280g)

NutrientValue%DV
Calories247
Fats17g 22%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium1607mg 70%
Carbs10g 4%
Net carbs8g
Fiber1g 5%
Sugar3g
Protein19g
Calcium301mg 30%
Iron4mg 48%
Potassium389mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene81μg
Caffeine0mg
Choline75mg 14%
Copper1mg 56%
Fluoride0μg
Folate (B9)115μg 29%
Lycopene0μg
Magnesium86mg 20%
Manganese1mg 52%
Niacin2mg 16%
Pantothenic acid0.3mg 5%
Phosphorus272mg 39%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium22μg 40%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU136IU
Vitamin A6μg 1%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K30μg 25%
Zinc2mg 17%
Sugars
Sugar3g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats5g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g