Watermelon Crush
1 serving of watermelon crush contains 701 Calories The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This is a good source of protein (26% of your Daily Value), fiber (40% of your Daily Value), and potassium (56% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of watermelon crush (2.34kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 701 | |
| Fats | 4g | 4% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 25mg | 1% |
| Carbs | 178g | 65% |
| Net carbs | 166g | |
| Fiber | 11g | 40% |
| Sugar | 141g | |
| Protein | 15g | |
| Calcium | 202mg | 20% |
| Iron | 6mg | 79% |
| Potassium | 2634mg | 56% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7242μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 1mg | 104% |
| Fluoride | 34μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 102378μg | |
| Magnesium | 238mg | 57% |
| Manganese | 1mg | 51% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 5mg | 103% |
| Phosphorus | 267mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 13520IU | |
| Vitamin A | 666μg | 74% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 205mg | 227% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 53μg | 44% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 141g | |
| Sucrose | 27g | |
| Glucose | 36g | |
| Fructose | 76g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 0.5g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |