Watermelon & Dragon Fruit Smoothie
1 serving of watermelon & dragon fruit smoothie contains 329 Calories The macronutrient breakdown is 59% carbs, 32% fat, and 8% protein. This is a good source of fiber (59% of your Daily Value), potassium (26% of your Daily Value), and calcium (18% of your Daily Value).
Ingredients
Dragon Fruit ½ Fruit or 50g
Nutrition Facts
For 1 serving of watermelon & dragon fruit smoothie
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 329 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 265mg | 12% |
| Carbs | 51g | 18% |
| Net carbs | 34g | |
| Fiber | 16g | 59% |
| Sugar | 29g | |
| Protein | 7g | |
| Calcium | 182mg | 18% |
| Iron | 3mg | 43% |
| Potassium | 1233mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 652μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.5mg | 54% |
| Fluoride | 6μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 8611μg | |
| Magnesium | 143mg | 34% |
| Manganese | 1mg | 37% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 207mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1237IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |
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