Watermelon, Mango, Banana and Spinach Smoothie
1 serving of watermelon, mango, banana and spinach smoothie contains 241 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 6% protein. This is a good source of fiber (23% of your Daily Value), potassium (21% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of watermelon, mango, banana and spinach smoothie (685g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 241 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 28mg | 1% |
| Carbs | 60g | 22% |
| Net carbs | 54g | |
| Fiber | 7g | 23% |
| Sugar | 44g | |
| Protein | 4g | |
| Calcium | 64mg | 6% |
| Iron | 2mg | 21% |
| Potassium | 976mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 3231μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.4mg | 46% |
| Fluoride | 4μg | |
| Folate (B9) | 154μg | 38% |
| Lycopene | 6894μg | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 33% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 77mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 5528IU | |
| Vitamin A | 275μg | 31% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 90mg | 100% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 152μg | 127% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | 16g | |
| Glucose | 11g | |
| Fructose | 18g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |
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