Watermelon seed kernels
Seeds, dried
2 cup of watermelon seed kernels (Seeds, dried) contains 1203 Calories The macronutrient breakdown is 10% carbs, 71% fat, and 19% protein. This is a good source of protein (109% of your Daily Value), magnesium (265% of your Daily Value), and zinc (201% of your Daily Value).
Nutrition Facts
For 2 cup of watermelon seed kernels (216g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1203 | |
| Fats | 102g | 131% |
| Saturated fats | 21g | 106% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 214mg | 9% |
| Carbs | 33g | 12% |
| Net carbs | 33g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 61g | |
| Calcium | 117mg | 12% |
| Iron | 16mg | 197% |
| Potassium | 1400mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 165% |
| Fluoride | – | |
| Folate (B9) | 125μg | 31% |
| Lycopene | – | |
| Magnesium | 1112mg | 265% |
| Manganese | 3mg | 152% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 1631mg | 233% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 22mg | 201% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 106% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 61g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 11g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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