Wedge Salad
1 serving of wedge salad contains 100 Calories The macronutrient breakdown is 18% carbs, 59% fat, and 23% protein. This is a good source of potassium (7% of your Daily Value), calcium (15% of your Daily Value), and vitamin k (24% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 1 minutes
Ingredients
Blue cheese 4 oz or 113g
Directions
- Trim and thinly slice celery stalks diagonally. Coarsely shred iceberg lettuce.
- Whisk together mayonnaise, sour cream, cheese, lemon juice, chives, salt, and pepper in a small bowl and thin with milk or water to desired consistency.
- Toss iceberg, watercress, and celery in a large bowl and drizzle with dressing.
Nutrition Facts
For 1 serving of wedge salad (171g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 100 | |
| Fats | 7g | 9% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 413mg | 18% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 6g | |
| Calcium | 153mg | 15% |
| Iron | 0.5mg | 6% |
| Potassium | 310mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 299μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 10% |
| Fluoride | 2μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 120mg | 17% |
| Retinol | 44μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 4μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 647IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 29μg | 24% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |