Well I have to eat something
2 serving of well i have to eat something contains 691 Calories. The macronutrient breakdown is 40% carbs, 39% fat, and 21% protein. This is a good source of protein (66% of your Daily Value), fiber (81% of your Daily Value), and potassium (17% of your Daily Value).
Ingredients
Crushed red pepper flakes 2 ½ tbsp or 2g
Nutrition Facts
For 2 serving of well i have to eat something (679g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 691 | |
| Fats | 31g | 40% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 8278mg | 360% |
| Carbs | 73g | 26% |
| Net carbs | 50g | |
| Fiber | 23g | 81% |
| Sugar | 4g | |
| Protein | 37g | |
| Calcium | 290mg | 29% |
| Iron | 5mg | 69% |
| Potassium | 802mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 161mg | 29% |
| Copper | 1mg | 75% |
| Fluoride | 0.3μg | |
| Folate (B9) | 118μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 31% |
| Manganese | 4mg | 156% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 513mg | 73% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 71IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 2mg | 167% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |