Wheat flour
Whole-grain
313 grams of wheat flour (Whole-grain) contains 1064 Calories. The macronutrient breakdown is 79% carbs, 6% fat, and 15% protein. This is a good source of protein (74% of your Daily Value), fiber (120% of your Daily Value), and potassium (24% of your Daily Value).
Nutrition Facts
For 313 grams of wheat flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1064 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.3% |
| Carbs | 225g | 82% |
| Net carbs | 192g | |
| Fiber | 33g | 120% |
| Sugar | 1g | |
| Protein | 41g | |
| Calcium | 106mg | 11% |
| Iron | 11mg | 141% |
| Potassium | 1136mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 1mg | 143% |
| Fluoride | – | |
| Folate (B9) | 138μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 429mg | 102% |
| Manganese | 13mg | 553% |
| Niacin | 16mg | 97% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 1117mg | 160% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 193μg | 352% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 131% |
| Vitamin A IU | 28IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 6μg | 5% |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0.2g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 181g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 6g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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