2 ¾ cup of wheat flour (White, all-purpose, enriched, bleached) contains 1238 Calories. The macronutrient breakdown is 86% carbs, 2% fat, and 12% protein. This is a good source of protein (63% of your Daily Value), iron (197% of your Daily Value), and riboflavin (b2) (129% of your Daily Value).
Nutrition Facts
For 2 ¾ cup of wheat flour (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1238 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0.3% |
| Carbs | 260g | 94% |
| Net carbs | 250g | |
| Fiber | 9g | 33% |
| Sugar | 1g | |
| Protein | 35g | |
| Calcium | 51mg | 5% |
| Iron | 16mg | 197% |
| Potassium | 364mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.5mg | 54% |
| Fluoride | – | |
| Folate (B9) | 623μg | 156% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 2mg | 101% |
| Niacin | 20mg | 126% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 367mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 129% |
| Selenium | 115μg | 210% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 223% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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