Wheat flour
White, bread, enriched
1 ¾ cup of wheat flour (White, bread, enriched) contains 865 Calories The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This is a good source of protein (51% of your Daily Value), iron (132% of your Daily Value), and riboflavin (b2) (94% of your Daily Value).
Nutrition Facts
For 1 ¾ cup of wheat flour (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 865 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0.2% |
| Carbs | 174g | 63% |
| Net carbs | 168g | |
| Fiber | 6g | 21% |
| Sugar | 1g | |
| Protein | 29g | |
| Calcium | 36mg | 4% |
| Iron | 11mg | 132% |
| Potassium | 240mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.4mg | 48% |
| Fluoride | – | |
| Folate (B9) | 439μg | 110% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 2mg | 83% |
| Niacin | 18mg | 113% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 233mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 95μg | 173% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 162% |
| Vitamin A IU | 5IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Wheat flour White, all-purpose, unenriched
Wheat flour Whole-grain
Wheat flour White, all-purpose, enriched, bleached
Wheat flour White, all-purpose, enriched, unbleached
Wheat flour White, all-purpose, self-rising, enriched
Wheat flour White, cake, enriched
