384 grams of wheat flour (White, bread, enriched) contains 1386 Calories. The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This is a good source of protein (82% of your Daily Value), iron (212% of your Daily Value), and riboflavin (b2) (151% of your Daily Value).
Nutrition Facts
For 384 grams of wheat flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1386 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.3% |
| Carbs | 279g | 101% |
| Net carbs | 269g | |
| Fiber | 9g | 33% |
| Sugar | 1g | |
| Protein | 46g | |
| Calcium | 58mg | 6% |
| Iron | 17mg | 212% |
| Potassium | 384mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 1mg | 78% |
| Fluoride | – | |
| Folate (B9) | 703μg | 176% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 3mg | 132% |
| Niacin | 29mg | 181% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 372mg | 53% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 151% |
| Selenium | 152μg | 277% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 260% |
| Vitamin A IU | 8IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Wheat flour White, all-purpose, unenriched
Wheat flour Whole-grain
Wheat flour White, all-purpose, enriched, bleached
Wheat flour White, all-purpose, enriched, unbleached
Wheat flour White, all-purpose, self-rising, enriched
Wheat flour White, cake, enriched
