Wheat flour

White, bread, enriched

Wheat flour
Carbs 82%Protein 14%
Percent Calories

5 ½ cup of wheat flour (White, bread, enriched) contains 2720 Calories The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This is a good source of protein (161% of your Daily Value), iron (415% of your Daily Value), and riboflavin (b2) (297% of your Daily Value).

Nutrition Facts

For 5 ½ cup of wheat flour (754g)

NutrientValue%DV
Calories2720
Fats13g 16%
Saturated fats2g 9%
Trans fats
Cholesterol0mg 0%
Sodium15mg 1%
Carbs547g 199%
Net carbs528g
Fiber18g 65%
Sugar2g
Protein90g
Calcium113mg 11%
Iron33mg 415%
Potassium754mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8μg
Caffeine0mg
Choline78mg 14%
Copper1mg 152%
Fluoride
Folate (B9)1379μg 345%
Lycopene0μg
Magnesium188mg 45%
Manganese6mg 259%
Niacin57mg 356%
Pantothenic acid3mg 66%
Phosphorus731mg 104%
Retinol0μg
Riboflavin (B2)4mg 297%
Selenium299μg 544%
Theobromine0mg
Thiamine6mg 510%
Vitamin A IU15IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E3mg 20%
Vitamin K2μg 2%
Zinc6mg 58%
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 9%
Monounsaturated fats1g
Polyunsaturated fats5g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine2g
Glutamic acid32g
Glycine3g
Histidine2g
Hydroxyproline
Isoleucine3g
Leucine6g
Lysine2g
Methionine2g
Phenylalanine4g
Proline11g
Serine4g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine4g

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