Wheat flour
White, bread, enriched

5 ½ cup of wheat flour (White, bread, enriched) contains 2720 Calories The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This is a good source of protein (161% of your Daily Value), iron (415% of your Daily Value), and riboflavin (b2) (297% of your Daily Value).
Nutrition Facts
For 5 ½ cup of wheat flour (754g)
Nutrient | Value | %DV |
---|---|---|
Calories | 2720 | |
Fats | 13g | 16% |
Saturated fats | 2g | 9% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 15mg | 1% |
Carbs | 547g | 199% |
Net carbs | 528g | |
Fiber | 18g | 65% |
Sugar | 2g | |
Protein | 90g | |
Calcium | 113mg | 11% |
Iron | 33mg | 415% |
Potassium | 754mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 8μg | |
Caffeine | 0mg | |
Choline | 78mg | 14% |
Copper | 1mg | 152% |
Fluoride | – | |
Folate (B9) | 1379μg | 345% |
Lycopene | 0μg | |
Magnesium | 188mg | 45% |
Manganese | 6mg | 259% |
Niacin | 57mg | 356% |
Pantothenic acid | 3mg | 66% |
Phosphorus | 731mg | 104% |
Retinol | 0μg | |
Riboflavin (B2) | 4mg | 297% |
Selenium | 299μg | 544% |
Theobromine | 0mg | |
Thiamine | 6mg | 510% |
Vitamin A IU | 15IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 3mg | 20% |
Vitamin K | 2μg | 2% |
Zinc | 6mg | 58% |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 5g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 2g | |
Glutamic acid | 32g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | – | |
Isoleucine | 3g | |
Leucine | 6g | |
Lysine | 2g | |
Methionine | 2g | |
Phenylalanine | 4g | |
Proline | 11g | |
Serine | 4g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 4g |
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