890 ½ grams of wheat flour (White, bread, enriched) contains 3215 Calories The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This is a good source of protein (191% of your Daily Value), iron (491% of your Daily Value), and riboflavin (b2) (351% of your Daily Value).
Nutrition Facts
For 890 ½ grams of wheat flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3215 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 18mg | 1% |
| Carbs | 646g | 235% |
| Net carbs | 625g | |
| Fiber | 21g | 76% |
| Sugar | 3g | |
| Protein | 107g | |
| Calcium | 134mg | 13% |
| Iron | 39mg | 491% |
| Potassium | 890mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 2mg | 180% |
| Fluoride | – | |
| Folate (B9) | 1630μg | 407% |
| Lycopene | 0μg | |
| Magnesium | 223mg | 53% |
| Manganese | 7mg | 307% |
| Niacin | 67mg | 420% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 864mg | 123% |
| Retinol | 0μg | |
| Riboflavin (B2) | 5mg | 351% |
| Selenium | 354μg | 643% |
| Theobromine | 0mg | |
| Thiamine | 7mg | 603% |
| Vitamin A IU | 18IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 3μg | 2% |
| Zinc | 8mg | 69% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 2g | |
| Glutamic acid | 37g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 2g | |
| Methionine | 2g | |
| Phenylalanine | 5g | |
| Proline | 13g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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