320 grams of wheat flour (White, cake, enriched) contains 1158 Calories The macronutrient breakdown is 89% carbs, 2% fat, and 9% protein. This is a good source of protein (47% of your Daily Value), iron (293% of your Daily Value), and riboflavin (b2) (106% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup unsifted, dipped
- 1 cup unsifted, dipped
- 2 cup unsifted, dipped
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 320 grams of wheat flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1158 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.3% |
| Carbs | 250g | 91% |
| Net carbs | 244g | |
| Fiber | 5g | 19% |
| Sugar | 1g | |
| Protein | 26g | |
| Calcium | 45mg | 4% |
| Iron | 23mg | 293% |
| Potassium | 336mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.4mg | 49% |
| Fluoride | – | |
| Folate (B9) | 595μg | 149% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 2mg | 88% |
| Niacin | 22mg | 136% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 272mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 106% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 238% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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