2 ¾ cup unsifted, dipped of wheat flour (White, cake, enriched) contains 1364 Calories. The macronutrient breakdown is 89% carbs, 2% fat, and 9% protein. This is a good source of protein (55% of your Daily Value), iron (345% of your Daily Value), and riboflavin (b2) (125% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup unsifted, dipped
- 1 cup unsifted, dipped
- 2 cup unsifted, dipped
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 2 ¾ cup unsifted, dipped of wheat flour (377g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1364 | |
| Fats | 3g | 4% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.3% |
| Carbs | 294g | 107% |
| Net carbs | 288g | |
| Fiber | 6g | 23% |
| Sugar | 1g | |
| Protein | 31g | |
| Calcium | 53mg | 5% |
| Iron | 28mg | 345% |
| Potassium | 396mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 1mg | 58% |
| Fluoride | – | |
| Folate (B9) | 701μg | 175% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 2mg | 104% |
| Niacin | 26mg | 160% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 320mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 125% |
| Selenium | 18μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 280% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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