Wheat flour

White, all-purpose, unenriched

Wheat flour
Carbs 86%Protein 12%
Percent Calories

4 tbsp of wheat flour (White, all-purpose, unenriched) contains 114 Calories. The macronutrient breakdown is 86% carbs, 2% fat, and 12% protein. This is a good source of protein (6% of your Daily Value).

Nutrition Facts

For 4 tbsp of wheat flour (31g)

NutrientValue%DV
Calories114
Fats0.3g 0.4%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium1mg 0%
Carbs24g 9%
Net carbs23g
Fiber1g 3%
Sugar0.1g
Protein3g
Calcium5mg 0.5%
Iron0.4mg 5%
Potassium33mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline3mg 1%
Copper0mg 5%
Fluoride
Folate (B9)8μg 2%
Lycopene0μg
Magnesium7mg 2%
Manganese0.2mg 9%
Niacin0.4mg 2%
Pantothenic acid0.1mg 3%
Phosphorus34mg 5%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium11μg 19%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.1%
Vitamin K0.1μg 0.1%
Zinc0.2mg 2%
Sugars
Sugar0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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